You may have only recently become familiar with the word “moringa.” But just how well-versed are you in this ancient herb? Do the benefits of moringa, compare to those of other superfoods, like turmeric? You may greatly improve your health by including both turmeric and moringa in your regular diet. In fact, if you need a snack after reading this, try a moringa turmeric smoothie.
There are a lot of health benefits that come accompanied by a combination of both Moringa and turmeric powder since this is an antioxidant-rich combination beverage.
What Are Moringa And Turmeric Good For?
Did you know that you can actually prepare moringa and turmeric porridge as a healthy meal? A combination of Moringa and turmeric is a rich blend prepared from the Moringa leaf and turmeric roots which stops at nothing but provides you with a wide range of health benefits for prevention relief and disease control
This combination as well contains very high levels of vitamins, minerals, antioxidants, and anti-inflammatory substances, which help in the following;
- prevent cancer
- control arthritic pains
- reduce pregnancy stretch marks
- regulate cholesterol level
- improve immune system
- enhance digestive system
- control diabetes
What Happens When You Drink Moringa Every Day?
Drinking Moringa every day is very beneficial to your health in many ways; it helps reduce liver damage and prevent liver injury by restoring the liver enzyme, which functions to allow the organ to perform its many duties. As well your eyesight and respiratory health will be improved.
What Does Moringa Do To A Woman?
Moringa helps increase breast milk production, which is beneficial to lactating mothers. This becomes evident after one week of continuous use of Moringa. Many psychologists have since prescribed the intake of Moringa to help level out brain chemistry. The plant is believed to help in stress alleviation, improve mental function and improve mood as well.
It is also rich in iron; its intake helps women avoid iron deficiency and anemia. Especially the expectant mothers, iron is crucial as part of the process that allows blood to transfer oxygen from the lungs to the cells. Moringa has also been used by women due to its high level of vitamin E. This helps them alleviate bloating and grogginess.
Is It Safe To Drink Moringa Daily?
Studies have indicated that there is no harm in drinking Moringa daily. It is, however, safe when the leaves, fruits, and seeds are consumed as food. It is recommended that one consumes it as food through the mouth.
List of Diseases Moringa Cures
Moringa serves to treat different diseases, which vary with the different modes of intake. For instance, Moringa is taken by mouth;
- Increasing milk production
- Improve weight in malnourished children upon 2 months of intake
- Improve menopausal symptoms
Moringa, when applied to the skin, treats the following;
- athlete’s foot
- gum disease (gingivitis)
- skin infection
Is Moringa Better than Turmeric?
Moringa and turmeric are both well-known for their anti-inflammatory compounds. Both have been used for centuries in traditional medicine to treat a variety of ailments. But which is better?
The Moringa tree is rich in vitamins, minerals, and antioxidants. It has been shown to boost energy levels, lower blood pressure, and improve digestion. Turmeric, on the other hand, is known for its anti-inflammatory properties. It can help to relieve pain, reduce swelling, and speed up the healing process. Turmeric is also thought to be beneficial for cognitive health and may help to protect the brain from age-related damage.
So, Which is Better?
That depends on what you’re looking for. If you’re hoping to boost your energy levels or improve your digestion, moringa Oleifera may be the better choice. If you’re looking for an anti-inflammatory agent to help with pain relief or swelling, turmeric may be a better option. Ultimately, the best way to decide is to speak with your healthcare provider and see which herb would be more appropriate for your needs.
Benefits of Moringa to Men
Moringa seeds and leaves contain sulfur compounds called glucosinolates which have anti-cancer properties. These glucosinolates inhibit the growth of human prostate cancer cells. Also, the Moringa leaves prevent benign prostate hyperplasia. This condition generally is common as men age.
The leaves alleviate erectile dysfunction, a condition that hinders men from keeping an erection firm enough for sex. Moringa leaves contain beneficial plant compounds called polyphenols, which may enhance blood flow and decrease blood pressure. The leaves are excellent sources of antioxidants that help combat oxidative damage that can hinder sperm production, thus improving fertility.
Moringa Benefits to Hair
Moringa is a remedy for hair loss. It contains Vitamins A and B that nourish hair and promote growth. Vitamin A deficiency contained in Moringa leaves helps moisturize the hair and keeps off dandruff. Vitamin B helps in creating red blood cells, which carry nutrients to the scalp and hair follicles.
Moringa leaves are a source of iron, making them a suitable herb for natural hair growth. Iron boosts oxygen circulation in the blood and a sufficient supply of oxygen to your hair; thus, follicles grow better.
Can you Mix Turmeric and Moringa?
Yes, Moringa leaves are packed with nutrients like vitamin C, iron, calcium, magnesium, zinc, potassium, and fiber. They also contain antioxidants and anti-inflammatory properties. Turmeric, on the other hand, contains curcumin, an active compound that may help prevent certain types of cancers. Mix them together, and drink this tea every day for additional health benefits!
Turmeric and Moringa for Weight Loss
Yes! Moringa Oleifera contains high levels of vitamin C, iron, calcium, and amino acids. When taken in moderation, it has no adverse effects. It also helps boost metabolism. Turmeric is an anti-inflammatory spice with powerful antioxidant properties. When combined together, they work synergistically to help reduce inflammation and support healthy digestion.
How to Prepare Moringa Leaves For Drinking
The following is a simple procedure to prepare Moringa leaves for drinking;
- Put water to boil for at least ten minutes
- Pour the boiled water into a ceramic bowl
- Ensure you do not lose the temperature while making the Moringa tea
- Allow fresh Moringa leaves to dry
- Steep the dried leaves in water for about 5 minutes
- Strain and drink
- Moringa tree
- Moringa leaf powder
- Turmeric powder
- moringa and turmeric benefits